Avocado Toast

Avocado Toast 1


I don’t know about you, but with two children my morning routine is a hectic one. When looking for something nutritious and filling that still taste like “breakfast” food I always turn to avocado toast.   A major bonus to this is that my youngest daughter, Ainsley,  also loves it and most mornings she and I will enjoy splitting half an avocado.  For those of you who have done, or are interested, in doing the 21 Day Fix this is a great breakfast option.


  • Olive oil
  • 1/4 or 1/2 avocado
  • 1 slice of toast
  • Optional – red pepper flakes


  • Spread olive oil on bread, then toast to your preference.
  • Mash avocado with a fork .
  • If using red pepper flakes, mix them into the  avocado.
  • Spread on your toast and enjoy!


Avocado Toast 3

This counts as 1 yellow and 1 blue  container on the 21 Day Fix